AMINO ACID

AMINO ACID

What is Amino Acid?

Amino acid is called the building blocks of proteins and plays a critical role at many points in the body. They are divided into essential and non-essential amino acids. Although the human body can naturally produce non-essential amino acids, it cannot produce essential amino acids. For this reason, they must be taken from the outside through food or nutritional supplements.

Essential Amino Acids

There are nine essential amino acids, each of which has important functions in the human body. These are;

Phenylalanine, Valine, Threonine, Tryptophan, Methionine, Leucine, Isoleucine, Lysine, and Histidine. Although amino acids are best known in the Fitness/Bodybuilding community for their role in muscle growth and repair, the human body relies on them for much more. Essential amino acid deficiencies; It can negatively affect your entire body, including nervous, reproductive, immune, digestive systems and muscle building.

Amino Acid Supplement

Taking

amino acid supplements provides benefits on various issues, especially health. You can buy BCAA, Creatine, Arginine, Glutamine and Citrulline amino acidt supplements at torqnutrition.com.tr with the advantage of fast and free shipping.

What Does BCAA Do?

Mostly those who are interested in Fitness/Bodybuilding use BCAA (Valine, Leucine and Isoleucine) supplements. BCAA; It can be used to prevent muscle breakdown, support muscle repair and increase training performance.

BCAA Benefits

  • Using BCAAs can reduce fatigue. 
  • Relieves muscle pain. BCAAs can help you have less muscle soreness after weight training.
  • It can increase muscle mass. Some studies show that BCAAs activate enzymes responsible for muscle growth. 

What Does Creatine Do?

Creatine is an amino acid found naturally in muscle cells. It helps your muscles generate energy during weight lifting or high-intensity exercise. Because creatine is naturally found in muscles, athletes can take creatine supplements. Creatine is an amino acid that is mostly known for retaining water in muscle cells, resulting in a more voluminous appearance, and it has many benefits. These can be listed as follows;

Creatine Benefits

  • Gives energy boost. Using creatine can increase energy by reducing fatigue during training.
  • It can increase muscle mass by reducing muscle breakdown.
  • Can lower myostatin levels. Elevated myostatin may slow or directly inhibit muscle growth. Creatine supplementation supports muscle growth by helping to lower the myostatin ratio. (Source)
  • It can increase growth hormones. Studies have shown that the use of creatine increases hormones such as IGF-1.

What Does Arginine Do?

L-Arginine amino acid supplements are used by many different audiences, including athletes and those with certain medical conditions such as high blood pressure. What does arginine do and what are its benefits?

Arginine Benefits

  • Arginine can improve blood flow and improve training performance by increasing nitric oxide in the body.
  • It provides more oxygen to the muscles.
  • It plays a role in the production of growth hormone.

What Does Citrulline Do?

Citrulline is an amino acid that helps boost energy boost and training performance. It can increase blood flow by increasing nitric oxide production. It can also have positive effects on muscle growth by stimulating protein synthesis and reducing amino acid breakdown. Athletes often use Citrulline as it is the most important amino acid that increases the "Pump" effect during training.

Citrulline Benefits

  • By widening blood vessels, it can carry more blood and increase the "Pump" effect during training to a high extent.
  • It can lower blood pressure. 
  • It can improve training performance.
  • Citrulline can increase post-workout growth hormone.

Buy Amino Acid

You can buy amino acids by visiting

Torqnutrition.com.tr and take advantage of free shipping on the same day. You can use amino acid  with quality raw materials, whether you buy it as tablets or in boxes of 300 grams and 500 grams. Torq Nutrition products, brought to life with the knowledge and experience of 30 years of Allergo İlaç A.Ş., offers products in amino acid categories.